Pacific Cod and Clam Cacciucco


food network
110 mins (prep 35, cooking 75)
26 ingredients
4 to 6 servings


Categories:  italian , tomato , shrimp , fish , for-a-family , vegetables , soup , saucepan , dinner , cod , main-dish , clam , celery , lunch , simmer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (672.22 g)
Servings 4
Amount per Serving
Calories 191.58 Calories from Fat 24.21
% Daily Value *
Total Fat 2.69g 16.56%
Saturated Fat 0.64g 12.72%
Trans Fat 0.0g %
Cholesterol 1.18mg 1.58%
Sodium 1292.76mg 215.46%
Total Carbohydrate 14.33g 19.11%
Dietary Fiber 2.0 g 31.93%
Sugars 8.56 g %
Protein 7.9g 63.23%
Vitamin A 2200.55IU% Vitamin C 44.48mg%
Calcium 123.98mg% Iron 2.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stalks celery, cloves garlic, white fish, shrimp shells, thyme sprigs, large, celery stalks, cloves garlic, crushed red pepper, fish stock, light, large, cleaned, cod fillets, littleneck clams, basic, large shrimp, cooked cannellini beans
 

Comments