Pacific Island - Baked Papaya Dessert


Food.com
105 mins (prep 5, cooking 100)
4 ingredients
4 servings
This recipe was taken from a Pacific Island web site for the ZWT-7 tour of the South Pacific.It sounds like a tasty quick and easy to make dish.

Categories:  5-ingredients-or-less , low-protein , easy , healthy , <-4-hours , south-west-pacific , low-in... , low-sodium , time-to-make , dessert ,
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Ingredients

  • 2 papayas, small, ripe, peeled, seeded, and cut in half lengthwise
  • 1/2 cup sugar
  • 1/4 cup water
  • 1 1/2 cups coconut milk (canned, bottled, or fresh)

Nutrition

Serving Size (134.36 g)
Servings 4
Amount per Serving
Calories 321.46 Calories from Fat 193.14
% Daily Value *
Total Fat 21.46g 132.04%
Saturated Fat 19.03g 380.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.39mg 2.4%
Total Carbohydrate 34.56g 46.07%
Dietary Fiber 1.98 g 31.68%
Sugars 32.52 g %
Protein 2.06g 16.49%
Vitamin A 0.0IU% Vitamin C 2.52mg%
Calcium 15.14mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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