Pacific Island Fish Salad
135 mins (prep 15, cooking 120)
11 ingredients
4-6 servings
The Oceanian people couldn't have come up with a better dish than this Pacific Island Fish Salad, specially when it comes to culinary creativity.Posted for ZWT7.

Categories:  salad , seafood , fish , <-4-hours , saltwater-fish , south-west-pacific , time-to-make ,
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Serving Size (352.49 g)
Servings 4
Amount per Serving
Calories 119.0 Calories from Fat 66.87
% Daily Value *
Total Fat 7.43g 45.7%
Saturated Fat 6.42g 128.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 29.8mg 4.97%
Total Carbohydrate 14.07g 18.76%
Dietary Fiber 4.3 g 68.81%
Sugars 7.02 g %
Protein 2.86g 22.85%
Vitamin A 784.67IU% Vitamin C 56.85mg%
Calcium 73.51mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white fish