Pacific Northwest Stir-Fried Asparagus & Sugar Snap Peas
13 mins (prep 5, cooking 8)
7 ingredients
6 servings
Nice bright crunchy side dish that goes well with Pacific Northwest Poached Salmon in White Wine Bouillon. This recipe is from Taste magazine which is put out by various Liquor Distributors.

Categories:  <-15-mins , north-american , low-sat.-fat , quick , pacific-northwest , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , american , asparagus , vegetable , healthy-2 ,
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Serving Size (80.7 g)
Servings 6
Amount per Serving
Calories 104.82 Calories from Fat 47.07
% Daily Value *
Total Fat 5.23g 48.3%
Saturated Fat 0.73g 22.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.88mg 0.97%
Total Carbohydrate 10.92g 21.85%
Dietary Fiber 3.86 g 92.53%
Sugars 4.29 g %
Protein 4.1g 49.17%
Vitamin A 578.34IU% Vitamin C 30.24mg%
Calcium 18.95mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, fresh ground black pepper