Pacific Rim Flank Steak


Food.com
30 mins (prep 10, cooking 20)
16 ingredients
4 servings
Don't be intimidated by the list of ingredients; the first 14 go into the marinade for the 15th ingredient - Steak! Sounds mouth-watering! Cook/prep time does NOT include time to marinate. Taken from thefreshmarket.com and posted for ZWT.

Categories:  onions , beef , appetizer , potluck , time-to-make , asian , weeknight , <-30-mins , main-dish , camping , meat , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (327.56 g)
Servings 4
Amount per Serving
Calories 524.98 Calories from Fat 306.0
% Daily Value *
Total Fat 34.0g 209.25%
Saturated Fat 10.9g 217.93%
Trans Fat 0.26g %
Cholesterol 140.84mg 187.78%
Sodium 2147.78mg 357.96%
Total Carbohydrate 7.3g 9.74%
Dietary Fiber 2.71 g 43.42%
Sugars 1.14 g %
Protein 46.19g 369.51%
Vitamin A 949.91IU% Vitamin C 9.17mg%
Calcium 113.0mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dark sesame oil, fresh basil, fresh, serrano pepper, sweet chili sauce
 

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