Pacific Rim Mango and Seafood Salad
30 mins (prep 20, cooking 10)
22 ingredients
4 servings
This salad is a fusion of ingredients from all over the Pacific Rim. Bibb Lettuce is very delicate, crisp and tender. Red onions, bell pepper and mango will enhance the flavor of Fresh Alaskan Blackened Shrimp and Sea Scallops. Warm seafood is placed over the salad and finished with a Cilantro Vinaigrette.

Categories:  scallops , salad , <-30-mins , seasonal , easy , north-american , american , shellfish , shrimp , summer , time-to-make ,
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Serving Size (306.27 g)
Servings 4
Amount per Serving
Calories 391.81 Calories from Fat 294.93
% Daily Value *
Total Fat 32.77g 201.69%
Saturated Fat 8.01g 160.17%
Trans Fat 0.24g %
Cholesterol 18.27mg 24.35%
Sodium 393.72mg 65.62%
Total Carbohydrate 26.72g 35.62%
Dietary Fiber 9.01 g 144.1%
Sugars 7.05 g %
Protein 4.03g 32.2%
Vitamin A 4753.78IU% Vitamin C 92.74mg%
Calcium 144.64mg% Iron 6.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bibb lettuce, baby spinach, jumbo shrimp, sea scallops, fine sea salt, fresh cilantro, lime zest