Pacific Sole with Oranges & Pecans


Recipe.com
20 mins (prep 20)
10 ingredients
2 servings
Not so long ago, Dover sole meant an overcooked fillet swimming in butter, dotted with tasteless dried herbs and soaked in too much lemon juice. But sole deserves a comeback: it can become a satisfying, sophisticated, one-skillet dinner with very little effort. The recipe can easily be doubled.

Categories:  fish-and-seafood , healthy-dishes , seasonal , quick , low-carb , easy-and-quick-dinners , low-fat , healthy-fish-dishes , gluten-free , valentine's-day , healthy-cooking , sole , other-fish-and-seafood , fruit , special-occasions , low-carb-fish-dishes , oranges , diabetic , low-sodium , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , birthdays , more-holidays , quick-and-easy , summer ,
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Ingredients

Nutrition

Serving Size (164.34 g)
Servings 2
Amount per Serving
Calories 137.67 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 20.72%
Saturated Fat 3.16g 31.57%
Trans Fat 0.18g %
Cholesterol 74.38mg 49.59%
Sodium 711.55mg 59.3%
Total Carbohydrate 0.14g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 17.63g 70.53%
Vitamin A 169.95IU% Vitamin C 0.0mg%
Calcium 32.17mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, chopped pecans, chopped fresh dill
 

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