Pack It and Go Energy Bars
70 mins (prep 30, cooking 40)
18 ingredients
18 servings
This is a great recipe for taking on a hike, a picnic, camping, or just to have in the car for a pick me up! From

Categories:  fruit , north-american , brown-bag , nuts , equipment , <-4-hours , bar-cookie , time-to-make , southwestern-u.s. , camping , oven , american , number-of-servings , vegetarian , to-go... , cookie-and-brownie , dessert , picnic ,
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Serving Size (44.92 g)
Servings 18
Amount per Serving
Calories 161.28 Calories from Fat 43.38
% Daily Value *
Total Fat 4.82g 133.37%
Saturated Fat 2.87g 258.13%
Trans Fat 0.17g %
Cholesterol 13.49mg 80.92%
Sodium 102.45mg 76.84%
Total Carbohydrate 29.29g 175.76%
Dietary Fiber 1.83 g 131.74%
Sugars 15.18 g %
Protein 2.34g 84.3%
Vitamin A 372.72IU% Vitamin C 0.97mg%
Calcium 87.93mg% Iron 1.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced almonds, dark, large egg, unbleached all-purpose flour, nonfat dry milk powder, toasted wheat germ, pinch salt