Pad Thai - Lower Fat Version
25 mins (prep 15, cooking 10)
21 ingredients
6 servings
I got this from Chatelaine, a Canadian magazine. This is a lower fat version, but not low on taste! This is really yummy and the fat content is cut by omitting oil, adding lots of vegetables and cutting out fat laden peanuts.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , main-dish , meat , thai , time-to-make , asian ,
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Serving Size (127.77 g)
Servings 6
Amount per Serving
Calories 112.32 Calories from Fat 23.13
% Daily Value *
Total Fat 2.57g 23.74%
Saturated Fat 0.67g 20.09%
Trans Fat 0.0g %
Cholesterol 31.66mg 63.32%
Sodium 197.42mg 49.36%
Total Carbohydrate 10.42g 20.85%
Dietary Fiber 0.1 g 2.32%
Sugars 6.36 g %
Protein 13.43g 161.16%
Vitamin A 47.49IU% Vitamin C 25.2mg%
Calcium 24.31mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
undiluted, rice noodles, boiled water, oyster sauce, hot red chili pepper, chopped fresh coriander, chopped mint, uncooked shrimp, chopped peanuts