55 mins (prep 20, cooking 35)
14 ingredients
6 servings
I just made this after posting - I knew it would be good because I had it marked as a keeper, but it had been so long since I made it I couldn't remember any specific details. After making it again, the only thing wrong was that I didn't make enough for my family of five! They also requested more shrimp : ) I'll be doubling the recipe in the future.....

Categories:  <-60-mins , low-fat , low-calorie , low-sat.-fat , main-dish , healthy , low-in... , time-to-make ,
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Serving Size (97.07 g)
Servings 6
Amount per Serving
Calories 218.13 Calories from Fat 55.08
% Daily Value *
Total Fat 6.12g 56.51%
Saturated Fat 1.28g 38.42%
Trans Fat 0.0g %
Cholesterol 39.63mg 79.26%
Sodium 153.17mg 38.29%
Total Carbohydrate 24.91g 49.83%
Dietary Fiber 1.18 g 28.29%
Sugars 0.05 g %
Protein 15.76g 189.17%
Vitamin A 114.15IU% Vitamin C 0.53mg%
Calcium 19.82mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chunk chicken, chopped onion, stewed tomatoes, ground red pepper, medium shrimp, small red pepper, green pea