Paella Potjie
135 mins (prep 15, cooking 120)
19 ingredients
6-8 servings
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.

Categories:  stew , african , camping , main-dish , south-african , seafood , <-4-hours , soups-&-stews , to-go... , namibian , one-dish-meal , time-to-make ,
Share on Newzsocial



Serving Size (212.56 g)
Servings 6
Amount per Serving
Calories 896.22 Calories from Fat 572.94
% Daily Value *
Total Fat 63.66g 587.65%
Saturated Fat 22.72g 681.75%
Trans Fat 0.0 %
Cholesterol 207.9mg 415.8%
Sodium 2525.59mg 631.4%
Total Carbohydrate 57.66g 115.32%
Dietary Fiber 2.57 g 61.8%
Sugars 0.0 g %
Protein 21.08g 252.95%
Vitamin A 0.62IU% Vitamin C 2.42mg%
Calcium 111.83mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, sweet peppers, large, chicken thighs, boiling water, chicken stock cubes, or, white, salt and pepper, frozen green peas