Pakistani Fish Curry


Food.com
210 mins (prep 180, cooking 30)
7 ingredients
2 servings
This recipe was submitted by Christina Lewis in this week's Thursday magazine. Looks very good! Preparation time includes marinating time.

Categories:  technique , served-hot , for-1-or-2 , stir-fry , fish , pakistani , equipment , <-4-hours , curries , time-to-make , asian , lunch~snacks , weeknight , presentation , main-dish , seafood , number-of-servings , stove-top ,
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Ingredients

Nutrition

Serving Size (125.36 g)
Servings 2
Amount per Serving
Calories 217.33 Calories from Fat 199.62
% Daily Value *
Total Fat 22.18g 68.24%
Saturated Fat 13.77g 137.72%
Trans Fat 0.0 %
Cholesterol 56.79mg 37.86%
Sodium 3.06mg 0.26%
Total Carbohydrate 5.21g 3.47%
Dietary Fiber 1.08 g 8.62%
Sugars 2.12 g %
Protein 0.82g 3.3%
Vitamin A 682.41IU% Vitamin C 3.73mg%
Calcium 14.02mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ginger-garlic paste, turmeric powder, red chili powder, low-fat plain yogurt, fresh coriander leaves
 

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