Pakistani Style Chanay Ka Pulao (Chickpeas/Garbanzo Beans Pilaf)


Food.com
55 mins (prep 15, cooking 40)
14 ingredients
12 servings
This is one of the quickest & yet tastiest meal one can make in emergency situations. Although a lot of people usually have the same recipe for Matar (Greenpeas) Pulao & this Pulao. This recipe is way different than the usual Pulao recipe. This one is a bit spicy & more "masalay daar" as I call it. If you are not used to have it that spicy u can always lessen the quantity of chillie powder. A good tip while making any kind of Pulao is that after you add rice in the water mixture. Cook on a high heat till the water dries up completely & then cover & simmer it on low heat, otherwise you'll end up with a mushy halwa rather than your regular Pulao rice. Ginger garlic paste is also optional in this recipe. Yeah yeah I know its the core ingredient in Pakistani dishes but you can skip it if you want.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , pakistani , taste~mood , spicy , one-dish-meal , time-to-make , asian , lunch~snacks , easy , main-dish , beans , vegetarian , savory , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (208.87 g)
Servings 12
Amount per Serving
Calories 510.33 Calories from Fat 212.4
% Daily Value *
Total Fat 23.6g 435.77%
Saturated Fat 3.23g 194.04%
Trans Fat 0.0g %
Cholesterol 3.84mg 15.38%
Sodium 609.79mg 304.89%
Total Carbohydrate 63.86g 255.46%
Dietary Fiber 8.05 g 386.34%
Sugars 5.21 g %
Protein 11.59g 278.18%
Vitamin A 72.94IU% Vitamin C 1.92mg%
Calcium 98.81mg% Iron 5.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, ginger-garlic paste, red chili powder, black cardamom pods, cinnamon sticks
 

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