Palak Paneer


Closet Cooking
16 ingredients
(makes 4 servings)


Categories:  recipe , food , indian , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (233.81 g)
Servings 4
Amount per Serving
Calories 548.6 Calories from Fat 410.85
% Daily Value *
Total Fat 45.65g 280.91%
Saturated Fat 28.79g 575.85%
Trans Fat 0.24g %
Cholesterol 140.11mg 186.82%
Sodium 793.01mg 132.17%
Total Carbohydrate 5.13g 6.85%
Dietary Fiber 0.93 g 14.82%
Sugars 2.48 g %
Protein 30.44g 243.5%
Vitamin A 1674.92IU% Vitamin C 11.04mg%
Calcium 878.75mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red chili powder, coriander powder, turmeric powder, salt and pepper
 

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