Palak Paneer


Food.com
60 mins (prep 30, cooking 30)
16 ingredients
4-6 servings
One of my favourites, it's also mom's favourite and my late grandmom's as well.

Categories:  <-60-mins , low-sat.-fat , indian , low-carb , low-sodium , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (10.96 g)
Servings 4
Amount per Serving
Calories 65.14 Calories from Fat 59.22
% Daily Value *
Total Fat 6.58g 40.49%
Saturated Fat 3.86g 77.24%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 47.93mg 7.99%
Total Carbohydrate 1.63g 2.17%
Dietary Fiber 0.27 g 4.37%
Sugars 1.28 g %
Protein 0.31g 2.52%
Vitamin A 184.8IU% Vitamin C 0.01mg%
Calcium 21.92mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
panir, medium onions, red chili powder, turmeric powder
 

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