Palak Paneer (Indian Fresh Spinach With Paneer Cheese)


Food.com
60 mins (prep 15, cooking 45)
15 ingredients
6 servings
Creamy and rich, a delight to eat. A dish I fell in love with at a local restaurant and adapted a recipe to closely resemble theirs.

Categories:  side-dish , <-60-mins , greens , food-processor~blender , taste~mood , spicy , indian , equipment , time-to-make , asian , small-appliance , main-dish , number-of-servings , spinach , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (88.47 g)
Servings 6
Amount per Serving
Calories 341.92 Calories from Fat 216.9
% Daily Value *
Total Fat 24.1g 222.44%
Saturated Fat 12.61g 378.39%
Trans Fat 0.0g %
Cholesterol 56.98mg 113.95%
Sodium 716.0mg 179.0%
Total Carbohydrate 17.99g 35.98%
Dietary Fiber 1.01 g 24.17%
Sugars 1.28 g %
Protein 13.61g 163.3%
Vitamin A 653.58IU% Vitamin C 0.07mg%
Calcium 315.49mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby spinach, large, ground cardamom, ground ginger, chopped garlic, chopped tomato, plain yogurt, coriander powder
 

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