Palak Paneer - Veganized!
60 mins (cooking 60)
25 ingredients
4 servings
This is the result of combining the best of two great recipes for Palak Paneer (Spinach with Paneer). I wanted to "veganize" a tried and trusted recipe from Madhur Jaffrey's World of the East Vegetarian Cooking....and then I came across a really good looking vegan version on a blog: I felt like the latter version could be improved by using some of the techniques and spices from the other. I have to say, the end result was amazing! Making this dish is simple but there are lots of steps, and lots of dishes to wash up. Hope that doesn't scare you off! You could take care of quite a bit of it the day before. I think at the end of the day the effort is worth it and I hope you will too.

Categories:  <-60-mins , low-cholesterol , low-calorie , low-sat.-fat , low-carb , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (107.97 g)
Servings 4
Amount per Serving
Calories 84.87 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 54.22%
Saturated Fat 0.67g 13.46%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 21.71mg 3.62%
Total Carbohydrate 1.78g 2.38%
Dietary Fiber 0.67 g 10.75%
Sugars 0.17 g %
Protein 0.38g 3.06%
Vitamin A 151.12IU% Vitamin C 1.51mg%
Calcium 6.0mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh grated ginger, fresh spinach, fresh ginger, medium onion, fresh garlic cloves, ground cumin, ground coriander, fresh tomatoes, plain soymilk