Palak Paneer


VegWeb
30 mins (prep 15, cooking 15)
18 ingredients
6 servings


Categories:  indian , global-cuisine ,
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Ingredients

Nutrition

Serving Size (126.57 g)
Servings 6
Amount per Serving
Calories 159.01 Calories from Fat 93.51
% Daily Value *
Total Fat 10.39g 95.89%
Saturated Fat 0.92g 27.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 130.59mg 32.65%
Total Carbohydrate 13.98g 27.96%
Dietary Fiber 3.68 g 88.3%
Sugars 4.76 g %
Protein 6.49g 77.93%
Vitamin A 7847.12IU% Vitamin C 41.55mg%
Calcium 126.82mg% Iron 5.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cayenne, fresh green chilies, or, raw, cloves garlic, ground coriander
 

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