Palate Pleaser's Lentil Soup


Food.com
80 mins (prep 20, cooking 60)
17 ingredients
3.5 servings
From Palate Pleasers II Cookbook. Posted by John Kovac.

Categories:  served-hot , low-sat.-fat , equipment , <-4-hours , soups-&-stews , low-in... , time-to-make , lentil , low-fat , low-cholesterol , low-calorie , weeknight , presentation , beans , inexpensive , healthy , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (996.09 g)
Servings 3.5
Amount per Serving
Calories 658.48 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 112.37%
Saturated Fat 5.12g 89.64%
Trans Fat 0.0g %
Cholesterol 226.46mg 264.2%
Sodium 1032.45mg 150.57%
Total Carbohydrate 40.02g 46.69%
Dietary Fiber 7.82 g 109.53%
Sugars 23.75 g %
Protein 81.61g 571.25%
Vitamin A 11147.08IU% Vitamin C 47.65mg%
Calcium 172.31mg% Iron 6.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, whole, ground sage, ground red pepper
 

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