Palaver Chicken


Food.com
50 mins (prep 25, cooking 25)
13 ingredients
4 servings
From the Food and Cooking of Spain, Africa and the Middle East. Reportedly the name of this dish came from all of the arguments that surrounded the right way to cook it. Can also be made with beef or fish or a different type of green vegetable.

Categories:  <-60-mins , chicken , low-calorie , african , poultry , main-dish , meat , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (400.74 g)
Servings 4
Amount per Serving
Calories 433.65 Calories from Fat 202.41
% Daily Value *
Total Fat 22.49g 138.43%
Saturated Fat 6.24g 124.75%
Trans Fat 0.44g %
Cholesterol 144.57mg 192.76%
Sodium 420.74mg 70.12%
Total Carbohydrate 10.82g 14.42%
Dietary Fiber 2.06 g 32.97%
Sugars 3.44 g %
Protein 46.18g 369.47%
Vitamin A 6880.6IU% Vitamin C 3.89mg%
Calcium 93.23mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme
 

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