Paleo Breakfast Veggie Hash With Eggs


Food.com
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
A great way to get your veggies at breakfast. A very fulfilling, tasty and healthy breakfast that fits in with the Paleo lifetstyle.You can substitute the squash with whatever vegetables you have handy or in the freezer. If you are trying for low-fat you can also use less butter and olive oil. The tomatoes add a sweet pop to the hash, I used mini heirloom tomatoes. I recommend grass-fed butter like Kerrygold brand.This was served with some turkey bacon. Nom, nom nom...

Categories:  for-1-or-2 , greens , north-american , breakfast , free-of... , brunch , low-carb , egg , low-in... , diabetic , low-sodium , eggs~dairy , time-to-make , low-calorie , zucchini , <-30-mins , easy , gluten-free , american , number-of-servings , spinach , squash , vegetable ,
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Ingredients

Nutrition

Serving Size (175.46 g)
Servings 2
Amount per Serving
Calories 209.6 Calories from Fat 178.11
% Daily Value *
Total Fat 19.79g 60.88%
Saturated Fat 8.68g 86.76%
Trans Fat 0.48g %
Cholesterol 31.8mg 21.2%
Sodium 110.42mg 9.2%
Total Carbohydrate 7.52g 5.01%
Dietary Fiber 1.64 g 13.16%
Sugars 4.81 g %
Protein 3.22g 12.9%
Vitamin A 947.67IU% Vitamin C 23.24mg%
Calcium 22.53mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet white onion, yellow squash, salt and pepper, fresh spinach
 

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