Paleo or Raw "granola" Cereal
3 mins (prep 3)
9 ingredients
1 servings
This is a fresh, grain-free version of a granola type cereal. Paleo diet and Raw Vegan appropriate but yummy for anyone looking to make their own morning cereal a bit healthier.

Categories:  <-15-mins , for-1-or-2 , fruit , 3-steps-or-less , breakfast , quick , nuts , granola-and-porridge , time-to-make , vegan , easy , apple , number-of-servings , vegetarian ,
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Serving Size (180.89 g)
Servings 1
Amount per Serving
Calories 568.92 Calories from Fat 353.16
% Daily Value *
Total Fat 39.24g 60.37%
Saturated Fat 3.68g 18.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.49mg 0.15%
Total Carbohydrate 56.5g 18.83%
Dietary Fiber 7.84 g 31.36%
Sugars 40.77 g %
Protein 9.65g 19.3%
Vitamin A 53.71IU% Vitamin C 8.11mg%
Calcium 72.84mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stalk celery, almond milk