Palestinian Fruit Soup


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
6 servings
The Jewish Holiday Cookbook by Joan Nathan. This is a cold soup, so will need chill time.

Categories:  <-60-mins , fruit , soups-&-stews , low-sodium , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , european , healthy , jewish-(ashkenazi) , healthy-2 ,
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Ingredients

Nutrition

Serving Size (378.95 g)
Servings 6
Amount per Serving
Calories 239.63 Calories from Fat 38.79
% Daily Value *
Total Fat 4.31g 39.81%
Saturated Fat 2.61g 78.34%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 432.5mg 108.12%
Total Carbohydrate 52.9g 105.8%
Dietary Fiber 1.03 g 24.76%
Sugars 48.54 g %
Protein 1.84g 22.08%
Vitamin A 135.01IU% Vitamin C 25.74mg%
Calcium 75.11mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh pineapple, pitted cherries
 

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