Palestinian Lentils and Rice With Crispy Onions


Food.com
225 mins (prep 180, cooking 45)
7 ingredients
4 servings
This is so delicious and so simple. It's a little exotic, very flavorful, and will make your kitchen smell wonderful as it cooks - and my preference is to add extra cumin! I've never made it without first soaking the rice and lentils, but the dish could surely be adapted to no-soaking if you're looking to cut some of the prep time.

Categories:  pasta,-rice-and-grains , rice , comfort-food , taste~mood , equipment , <-4-hours , one-dish-meal , time-to-make , lentil , vegan , lunch~snacks , main-dish , beans , inexpensive , vegetarian , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (80.81 g)
Servings 4
Amount per Serving
Calories 434.88 Calories from Fat 271.35
% Daily Value *
Total Fat 30.15g 185.57%
Saturated Fat 4.19g 83.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1167.71mg 194.62%
Total Carbohydrate 37.52g 50.03%
Dietary Fiber 0.73 g 11.69%
Sugars 0.08 g %
Protein 3.52g 28.14%
Vitamin A 15.65IU% Vitamin C 0.09mg%
Calcium 25.44mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried lentils, medium onions
 

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