Palmito Salad
20 mins (prep 20)
12 ingredients
4-8 servings
I love hearts of palm so I made up a salad. Hearts of Palm are usually packed in salted water so this recipe is for ones packed in salted water.

Categories:  side-dish , salad , <-30-mins , easy , tomato , quick , south-american , vegetarian , south-west-pacific , vegetable , ecuadorean , time-to-make ,
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Serving Size (113.02 g)
Servings 4
Amount per Serving
Calories 65.25 Calories from Fat 38.97
% Daily Value *
Total Fat 4.33g 26.67%
Saturated Fat 0.41g 8.14%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 491.19mg 81.86%
Total Carbohydrate 5.73g 7.64%
Dietary Fiber 2.46 g 39.4%
Sugars 1.02 g %
Protein 2.56g 20.51%
Vitamin A 3.4IU% Vitamin C 7.96mg%
Calcium 58.76mg% Iron 3.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grape tomatoes, fresh jalapenos, large garlic cloves, sliced black olives, large, fresh lime juice