Pam's African Chicken Stew


Food.com
50 mins (prep 20, cooking 30)
13 ingredients
4 servings
Aromatic and flavorful, this chicken stew is filled with garbanzo beans, sweet potatoes, and chicken. Serve over rice. Recipe courtesy of Allrecipes, submitted by Pam Anderson. Posted for Zaar World Tour II.

Categories:  <-60-mins , stew , beginner-cook , chicken-breast , poultry , african , low-sat.-fat , low-in... , one-dish-meal , time-to-make , chicken , low-cholesterol , low-calorie , easy , main-dish , meat , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (220.43 g)
Servings 4
Amount per Serving
Calories 631.63 Calories from Fat 175.95
% Daily Value *
Total Fat 19.55g 120.29%
Saturated Fat 3.2g 64.03%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 334.87mg 55.81%
Total Carbohydrate 73.02g 97.36%
Dietary Fiber 20.05 g 320.75%
Sugars 13.42 g %
Protein 45.12g 360.97%
Vitamin A 579.04IU% Vitamin C 16.57mg%
Calcium 132.97mg% Iron 8.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, medium onion, ground cumin, ground coriander, salt and pepper
 

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