Pam's Garlic Garlic Dip and Spread
10 mins (prep 10)
9 ingredients
4 servings
a quick, easy, simple cracker spread or vegetable dip with a lot of garlic

Categories:  <-15-mins , dip , easy , 3-steps-or-less , spreads , quick , appetizer , time-to-make ,
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Serving Size (94.64 g)
Servings 4
Amount per Serving
Calories 79.68 Calories from Fat 32.76
% Daily Value *
Total Fat 3.64g 22.42%
Saturated Fat 2.18g 43.58%
Trans Fat 0.0g %
Cholesterol 13.75mg 18.34%
Sodium 515.17mg 85.86%
Total Carbohydrate 5.81g 7.75%
Dietary Fiber 0.75 g 12.01%
Sugars 2.26 g %
Protein 6.46g 51.71%
Vitamin A 1399.65IU% Vitamin C 18.88mg%
Calcium 168.82mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, large, chopped garlic, chopped celery