Pam's Gingerale Chicken


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
2-3 servings
This is my Mom's creation, and it's so tastey I thought I'd share it with the rest of the world. Hope you enjoy it as much as we do!

Categories:  for-1-or-2 , beginner-cook , chicken-breast , 3-steps-or-less , poultry , north-american , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , <-30-mins , easy , main-dish , meat , number-of-servings ,
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Ingredients

Nutrition

Serving Size (193.04 g)
Servings 2
Amount per Serving
Calories 71.89 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 157.37mg 13.11%
Total Carbohydrate 18.44g 12.3%
Dietary Fiber 0.0 g 0.0%
Sugars 16.93 g %
Protein 0.0g 0.0%
Vitamin A 11.68IU% Vitamin C 1.92mg%
Calcium 21.15mg% Iron 1.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, chopped green onion, salt and pepper
 

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