Pami's Hearty Lentil Vegetable Soup


SparkRecipes
105 mins (prep 15, cooking 90)
22 ingredients
6 servings
This is our favorite soup. It's extremely versitile and delicious! A tablespoon of Mrs. Dash also adds to the flavor. Add salt to taste preference. I don't use any.

Categories:  dinner , low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

Nutrition

Serving Size (160.7 g)
Servings 6
Amount per Serving
Calories 201.1 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 65.46%
Saturated Fat 1.96g 58.65%
Trans Fat 0.0g %
Cholesterol 101.3mg 202.61%
Sodium 387.07mg 96.77%
Total Carbohydrate 0.35g 0.7%
Dietary Fiber 0.0 g 0.0%
Sugars 0.05 g %
Protein 33.88g 406.61%
Vitamin A 49.9IU% Vitamin C 0.0mg%
Calcium 15.12mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown lentils, or, whole tomatoes, fresh or frozen green beans, sweet corn, large carrots, yellow squash, minced, or, sauce, or, up
 

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