Pan Bagnat


Food.com
20 mins (prep 20)
14 ingredients
4 servings
Here's a traditional French sadwich from "Real Simple, Meals Made Easy" by Reneee Schettler. This certainly brings canned tuna into the realm of "gourmet".

Categories:  tuna , low-sat.-fat , fish , quick , french , low-in... , time-to-make , low-cholesterol , <-30-mins , lunch~snacks , european , sandwich , seafood , healthy , to-go... , saltwater-fish , healthy-2 , picnic ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (93.71 g)
Servings 4
Amount per Serving
Calories 180.22 Calories from Fat 131.85
% Daily Value *
Total Fat 14.65g 90.18%
Saturated Fat 2.28g 45.57%
Trans Fat 0.0g %
Cholesterol 16.16mg 21.55%
Sodium 759.7mg 126.62%
Total Carbohydrate 2.36g 3.14%
Dietary Fiber 0.95 g 15.17%
Sugars 0.23 g %
Protein 10.43g 83.46%
Vitamin A 1013.98IU% Vitamin C 3.63mg%
Calcium 28.47mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green leaf lettuce, plum tomatoes, fresh basil
 

Comments