Pan Bati (Aruba)
25 mins (prep 10, cooking 15)
8 ingredients
4-6 servings
This recipe is from week 14 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Aruba is my 14th stop. Pan Bati is a bread-like side dish that is cooked like pancakes, but tastes much less sweet.

Categories:  <-30-mins , north-american , flat-shaped-breads , breads , caribbean , time-to-make ,
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Serving Size (120.39 g)
Servings 4
Amount per Serving
Calories 411.09 Calories from Fat 40.77
% Daily Value *
Total Fat 4.53g 27.9%
Saturated Fat 2.15g 42.94%
Trans Fat 0.0g %
Cholesterol 36.22mg 48.3%
Sodium 1056.49mg 176.08%
Total Carbohydrate 70.96g 94.61%
Dietary Fiber 6.43 g 102.96%
Sugars 25.97 g %
Protein 25.93g 207.47%
Vitamin A 97.28IU% Vitamin C 2.99mg%
Calcium 1076.53mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, pinch salt