Pan Bread (Tiganopsoma)
12 mins (prep 4, cooking 8)
11 ingredients
8 servings
From the 222 Recipes-The Greek Cookery Book. A gift from NurseJaney.This bread is the bread I ate in Santorini when I visitied my family. I love Greece and loved visiting this unique island. This is a fast and easy delightful bread to make and has a lovely flavor. The colors from the ingredients stand out. It brings a little bit of old world flavor with it and to your home. It is very quick to make.Enjoy a little bit of Greece. The picture on the book cover is a place we walked and stayed near.********* this contains no eggs, milk, dairy, meat

Categories:  quick-breads , <-15-mins , 3-steps-or-less , greek , low-sat.-fat , quick , free-of... , low-in... , low-sodium , time-to-make , low-fat , egg-free , low-cholesterol , european , easy , flat-shaped-breads , lactose-free , inexpensive , breads , healthy ,
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Serving Size (59.58 g)
Servings 8
Amount per Serving
Calories 102.0 Calories from Fat 6.75
% Daily Value *
Total Fat 0.75g 9.23%
Saturated Fat 0.13g 5.16%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.78mg 0.59%
Total Carbohydrate 21.59g 57.58%
Dietary Fiber 3.21 g 102.72%
Sugars 0.12 g %
Protein 3.96g 63.41%
Vitamin A 2.7IU% Vitamin C 0.0mg%
Calcium 11.09mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: