Pan Cooked Pumpkin


Food.com
50 mins (prep 20, cooking 30)
8 ingredients
4 servings
Very easy !!

Categories:  <-60-mins , side-dish , weeknight , easy , pumpkin , inexpensive , squash , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (292.0 g)
Servings 4
Amount per Serving
Calories 454.69 Calories from Fat 266.67
% Daily Value *
Total Fat 29.63g 182.32%
Saturated Fat 12.45g 249.09%
Trans Fat 0.4g %
Cholesterol 90.88mg 121.17%
Sodium 1186.3mg 197.72%
Total Carbohydrate 22.47g 29.96%
Dietary Fiber 3.77 g 60.25%
Sugars 4.14 g %
Protein 26.39g 211.11%
Vitamin A 20181.22IU% Vitamin C 39.61mg%
Calcium 101.88mg% Iron 2.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, salt and pepper
 

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