Pan Fried Asparagus
30 mins (prep 15, cooking 15)
8 ingredients
4 servings
This is a really simple, quick way to cook asparagus. The asparagus turns out crisp-tender and encrusted with browned parmesan cheese. Pleasing to both the eye and the taste buds!

Categories:  side-dish , low-cholesterol , low-calorie , <-30-mins , easy , asparagus , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Serving Size (147.73 g)
Servings 4
Amount per Serving
Calories 173.16 Calories from Fat 72.0
% Daily Value *
Total Fat 8.0g 49.25%
Saturated Fat 1.32g 26.33%
Trans Fat 0.0g %
Cholesterol 1.48mg 1.97%
Sodium 387.56mg 64.59%
Total Carbohydrate 20.71g 27.61%
Dietary Fiber 4.86 g 77.74%
Sugars 7.92 g %
Protein 7.54g 60.31%
Vitamin A 873.59IU% Vitamin C 13.27mg%
Calcium 121.75mg% Iron 3.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4