Pan Fried Beef, Mash Potatoes and Vegetables
45 mins (prep 15, cooking 30)
12 ingredients
2 servings
Beef is not one of my favorite types of meat. That is, I want to make sure I enjoy my beef, that it's not too dry or bland, and it is healthy-ish. This is a very quick meal and very tasty.

Categories:  <-60-mins , for-1-or-2 , european , easy , main-dish , beef , meat , number-of-servings , one-dish-meal , from-scratch , time-to-make ,
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Serving Size (423.0 g)
Servings 2
Amount per Serving
Calories 1188.57 Calories from Fat 535.77
% Daily Value *
Total Fat 59.53g 183.16%
Saturated Fat 23.7g 237.0%
Trans Fat 0.33g %
Cholesterol 175.5mg 117.0%
Sodium 1189.01mg 99.08%
Total Carbohydrate 95.14g 63.43%
Dietary Fiber 12.66 g 101.3%
Sugars 25.04 g %
Protein 66.32g 265.26%
Vitamin A 428.17IU% Vitamin C 0.94mg%
Calcium 403.93mg% Iron 9.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4