Pan Fried Blackened Fish


Food.com
16 mins (prep 10, cooking 6)
15 ingredients
4 servings
This was taken from one of my favorite cookbooks, Miserly Meals! It is the only way we eat fish now!! If you like spicy, you will love this.

Categories:  beginner-cook , <-30-mins , easy , main-dish , seafood , fish , quick , from-scratch , time-to-make ,
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Ingredients

Nutrition

Serving Size (245.86 g)
Servings 4
Amount per Serving
Calories 315.72 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 82.88%
Saturated Fat 7.13g 142.56%
Trans Fat 0.36g %
Cholesterol 137.25mg 183.0%
Sodium 774.76mg 129.13%
Total Carbohydrate 3.7g 4.93%
Dietary Fiber 1.7 g 27.21%
Sugars 0.48 g %
Protein 46.5g 371.96%
Vitamin A 2199.27IU% Vitamin C 0.38mg%
Calcium 43.02mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground thyme, ground oregano
 

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