Pan Fried Broccoli


Food.com
20 mins (prep 10, cooking 10)
6 ingredients
4 servings
This is my husband's creation. When he makes it, he uses double the amount of red pepper flakes. My man likes his spices!

Categories:  low-protein , side-dish , low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , quick , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (123.96 g)
Servings 4
Amount per Serving
Calories 75.42 Calories from Fat 37.35
% Daily Value *
Total Fat 4.15g 25.54%
Saturated Fat 0.56g 11.2%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 330.24mg 55.04%
Total Carbohydrate 8.42g 11.23%
Dietary Fiber 3.21 g 51.28%
Sugars 2.08 g %
Protein 3.44g 27.55%
Vitamin A 856.08IU% Vitamin C 108.75mg%
Calcium 58.2mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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