Pan Fried Cajun Tilapia
20 mins (prep 10, cooking 10)
16 ingredients
6 servings
This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.

Categories:  cajun , north-american , fish , high-in... , quick , low-carb , low-in... , time-to-make , <-30-mins , easy , high-protein , main-dish , seafood , american , southern-u.s. ,
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Serving Size (31.41 g)
Servings 6
Amount per Serving
Calories 161.45 Calories from Fat 96.3
% Daily Value *
Total Fat 10.7g 98.74%
Saturated Fat 1.17g 35.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 460.28mg 115.07%
Total Carbohydrate 14.57g 29.15%
Dietary Fiber 1.7 g 40.92%
Sugars 0.7 g %
Protein 2.7g 32.44%
Vitamin A 222.03IU% Vitamin C 0.06mg%
Calcium 23.53mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
white pepper, dried thyme leaves, dried basil, dried oregano leaves