Pan-Fried Calamari Rings
30 mins (prep 5, cooking 25)
9 ingredients
4 servings
I threw this together tonight when another appy I planned to make fell through. SO fattening, but oh, my goodness, so worth it!! I served this with Mean Chef's Aioli (#54833).

Categories:  served-hot , low-sat.-fat , taste~mood , equipment , no-shell-fish , appetizer , low-in... , squid , time-to-make , european , <-30-mins , presentation , seafood , healthy , savory , stove-top ,
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  • 16 ounces frozen squid rings, thawed under running water (i got mine at trader joe's)
  • 1 cup flour (or less, if you think you can get away with it, just add more as you go if you start with less than)
  • 1 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 1 (6 ounce) panko (japanese bread crumbs)
  • oil, for frying


Serving Size (78.48 g)
Servings 4
Amount per Serving
Calories 216.12 Calories from Fat 19.62
% Daily Value *
Total Fat 2.18g 13.44%
Saturated Fat 0.44g 8.81%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 790.9mg 131.82%
Total Carbohydrate 42.71g 56.94%
Dietary Fiber 4.48 g 71.69%
Sugars 2.33 g %
Protein 7.91g 63.26%
Vitamin A 190.37IU% Vitamin C 0.34mg%
Calcium 121.79mg% Iron 2.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen squid