Pan Fried Catfish Po'Boys with Green Tomato Chow Chow


food network
140 mins (prep 40, cooking 40)
33 ingredients
6 main-course servings


Categories:  catfish , fish , marinating , cornmeal , saucepan , frying , dinner , southern , sandwich , skillet , main-dish , jalapeno , grains , american , lettuce , meat , food-processor , summer , lunch , 4th-of-july , toasting , onion , simmer , mardi-gras ,
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Ingredients

Nutrition

Serving Size (308.09 g)
Servings 6
Amount per Serving
Calories 1001.34 Calories from Fat 253.53
% Daily Value *
Total Fat 28.17g 260.04%
Saturated Fat 4.93g 147.83%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 6512.99mg 1628.25%
Total Carbohydrate 177.9g 355.81%
Dietary Fiber 8.96 g 215.01%
Sugars 114.68 g %
Protein 18.96g 227.55%
Vitamin A 4267.98IU% Vitamin C 9.08mg%
Calcium 460.98mg% Iron 5.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
creole mustard, catfish fillets, plus, green tomato, shredded iceberg lettuce, thinly sliced, or, dried oregano, dried thyme, distilled white vinegar, green tomatoes, medium green bell peppers, red bell peppers, medium onions, fresh jalapenos
 

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