Pan-Fried Catfish with Creamed Corn and Green Onion New Potato Salad


food network
11 mins (prep 5, cooking 6)
30 ingredients
4 servings


Categories:  frying , dinner , salad , catfish , southern , main-dish , fall , quick , summer , potato , corn ,
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Ingredients

Nutrition

Serving Size (390.15 g)
Servings 4
Amount per Serving
Calories 1138.32 Calories from Fat 960.93
% Daily Value *
Total Fat 106.77g 657.06%
Saturated Fat 19.29g 385.9%
Trans Fat 1.63g %
Cholesterol 42.68mg 56.91%
Sodium 4751.36mg 791.89%
Total Carbohydrate 44.39g 59.19%
Dietary Fiber 8.0 g 128.02%
Sugars 6.66 g %
Protein 9.69g 77.51%
Vitamin A 6635.78IU% Vitamin C 3.87mg%
Calcium 210.35mg% Iron 5.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flour, creamed corn, salad, new potato, dried oregano, dried thyme, ears corn, salt and white pepper, large egg yolk, minced garlic, ground white pepper, chopped green onion tops, cooked, red onions, chopped fresh cilantro leaves
 

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