Pan Fried Catfish with Garlic and Lemon


SparkRecipes
20 mins (prep 10, cooking 10)
10 ingredients
4 servings


Categories:  dinner , other , fish dinner , fish , quick , other fish ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (93.59 g)
Servings 4
Amount per Serving
Calories 631.19 Calories from Fat 541.44
% Daily Value *
Total Fat 60.16g 370.21%
Saturated Fat 4.54g 90.84%
Trans Fat 1.52g %
Cholesterol 0.0mg 0.0%
Sodium 298.84mg 49.81%
Total Carbohydrate 22.99g 30.65%
Dietary Fiber 2.47 g 39.56%
Sugars 0.18 g %
Protein 2.85g 22.79%
Vitamin A 49.63IU% Vitamin C 0.0mg%
Calcium 4.1mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
catfish fillets, plus, seasoning salt, or, fresh lemon juice, minced parsley, minced garlic
 

Comments