Pan-Fried Catfish with Spicy Pecan Gremolata Recipe


Taste of Home
2510 mins (prep 25, cooking 600)
13 ingredients
4 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (127.57 g)
Servings 4
Amount per Serving
Calories 422.57 Calories from Fat 288.72
% Daily Value *
Total Fat 32.08g 197.42%
Saturated Fat 3.42g 68.37%
Trans Fat 0.12g %
Cholesterol 6.74mg 8.98%
Sodium 66.23mg 11.04%
Total Carbohydrate 28.98g 38.64%
Dietary Fiber 1.29 g 20.66%
Sugars 4.41 g %
Protein 5.42g 43.36%
Vitamin A 714.99IU% Vitamin C 0.33mg%
Calcium 80.31mg% Iron 1.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley sprigs, glazed pecans, grated lemon peel, grated orange peel, cornmeal, catfish fillets
 

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