Pan-Fried Chicken-and-Ham Parmesan
18 mins (prep 10, cooking 8)
12 ingredients
makes 4 servings
Pan-fry chicken breasts, then top with ham and cheese and bake in the same skillet. Serve with herbed pasta and sautéed tomatoes for an easy dinner that's perfect for company or family.

Categories:  southern-living , poultry , kid--friendly , bake , american , quick , quick~easy , main-dishes ,
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Serving Size (19.74 g)
Servings 4
Amount per Serving
Calories 95.63 Calories from Fat 67.32
% Daily Value *
Total Fat 7.48g 46.06%
Saturated Fat 1.04g 20.74%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 581.7mg 96.95%
Total Carbohydrate 6.38g 8.51%
Dietary Fiber 0.37 g 5.96%
Sugars 0.02 g %
Protein 0.87g 6.97%
Vitamin A 0.16IU% Vitamin C 0.13mg%
Calcium 3.24mg% Iron 0.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large egg, italian-seasoned breadcrumbs, deli ham, grape tomatoes