Pan-Fried Cod with Slaw


food network
33 mins (prep 25, cooking 8)
24 ingredients
4 servings


Categories:  frying , dinner , cod , main-dish , for-a-family , lunch ,
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Ingredients

Nutrition

Serving Size (62.87 g)
Servings 4
Amount per Serving
Calories 315.04 Calories from Fat 216.45
% Daily Value *
Total Fat 24.05g 147.99%
Saturated Fat 3.75g 75.05%
Trans Fat 0.0g %
Cholesterol 10.35mg 13.8%
Sodium 221.79mg 36.96%
Total Carbohydrate 19.27g 25.69%
Dietary Fiber 0.38 g 6.02%
Sugars 11.17 g %
Protein 6.28g 50.26%
Vitamin A 73.81IU% Vitamin C 0.99mg%
Calcium 184.55mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, whole-grain mustard, or, kosher salt and freshly ground pepper, small, gala apple, , , large egg, fish fillets, or, crushed saltine crackers, or, cracker meal
 

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