Pan-Fried Cornmeal Batter Fish
30 mins (prep 15, cooking 15)
11 ingredients
4 servings
The catch of the day is dipped in a crispy cornmeal batter and pan fried.Land-O-Lakes Cookbook.

Categories:  <-30-mins , lunch~snacks , easy , high-protein , main-dish , seafood , high-in... , brunch , low-carb , low-in... , time-to-make ,
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Serving Size (81.11 g)
Servings 4
Amount per Serving
Calories 447.87 Calories from Fat 280.89
% Daily Value *
Total Fat 31.21g 192.08%
Saturated Fat 2.85g 57.05%
Trans Fat 0.76g %
Cholesterol 10.35mg 13.8%
Sodium 374.23mg 62.37%
Total Carbohydrate 35.13g 46.84%
Dietary Fiber 1.8 g 28.75%
Sugars 11.23 g %
Protein 8.08g 64.63%
Vitamin A 252.85IU% Vitamin C 0.95mg%
Calcium 186.82mg% Iron 1.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets