Pan-Fried Cornmeal Crusted Trout with Succotash and Mixed Baby Greens with a Buttermilk and Lemon Dressing


food network
105 mins (prep 35, cooking 40)
9 ingredients
6 servings


Categories:  ham , fruit , buttermilk , for-a-family , dairy , cornmeal , frying , holiday , dinner , southern , skillet , grains , main-dish , american , meat , summer , lunch , caramelizing , simmer , lemon ,
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Ingredients

Nutrition

Serving Size (109.65 g)
Servings 6
Amount per Serving
Calories 352.39 Calories from Fat 289.62
% Daily Value *
Total Fat 32.18g 297.07%
Saturated Fat 3.44g 103.25%
Trans Fat 0.76g %
Cholesterol 7.26mg 14.51%
Sodium 849.45mg 212.36%
Total Carbohydrate 13.97g 27.94%
Dietary Fiber 0.92 g 22.18%
Sugars 3.23 g %
Protein 3.35g 40.23%
Vitamin A 102.61IU% Vitamin C 0.0mg%
Calcium 90.77mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flour, succotash, salad
 

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