Pan-Fried Cumin-Chile Crusted Fish


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this I used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper

Categories:  for-1-or-2 , <-15-mins , high-protein , low-sat.-fat , main-dish , seafood , fish , high-in... , quick , number-of-servings , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (194.14 g)
Servings 2
Amount per Serving
Calories 275.96 Calories from Fat 107.1
% Daily Value *
Total Fat 11.9g 36.63%
Saturated Fat 1.41g 14.1%
Trans Fat 0.03g %
Cholesterol 69.74mg 46.49%
Sodium 122.34mg 10.19%
Total Carbohydrate 11.32g 7.54%
Dietary Fiber 2.05 g 16.42%
Sugars 0.16 g %
Protein 30.64g 122.58%
Vitamin A 690.78IU% Vitamin C 0.01mg%
Calcium 128.55mg% Iron 2.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin
 

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