Pan Fried Duck Breast With Honey Soy Sauce and Pak Choi


Food.com
35 mins (prep 5, cooking 30)
9 ingredients
2 servings
My planned dinner is easy, quick to make, and most importantly, very very delicious! Thanks to Mr Gordon Ramsay, this recipe has brought many happiness in my family!!! This is a modified version to suit me.

Categories:  <-60-mins , for-1-or-2 , duck-breasts , weeknight , easy , poultry , main-dish , meat , duck , number-of-servings , chinese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (202.47 g)
Servings 2
Amount per Serving
Calories 225.04 Calories from Fat 104.13
% Daily Value *
Total Fat 11.57g 35.59%
Saturated Fat 1.76g 17.6%
Trans Fat 0.19g %
Cholesterol 67.38mg 44.92%
Sodium 1339.21mg 111.6%
Total Carbohydrate 10.08g 6.72%
Dietary Fiber 2.01 g 16.05%
Sugars 7.39 g %
Protein 21.13g 84.53%
Vitamin A 3397.75IU% Vitamin C 39.23mg%
Calcium 96.76mg% Iron 5.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce
 

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