Pan-Fried Fish Almondine
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This is a simple and versatile recipe. It lends well to any type of white fish, such as: perch, tilapia, whitefish, halibut, etc. It might even work well with salmon, but I haven't tried that yet. I love the crusty, delicious almond coating. If you can't find Panko breadcrumbs, you could try regular bread crumbs. I like to serve this alongside wild rice and a nice salad for a simple and pretty healthy meal.

Categories:  served-hot , beginner-cook , north-american , fish , taste~mood , quick , romantic , equipment , french , time-to-make , european , <-30-mins , easy , presentation , main-dish , seafood , american , stove-top ,
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Serving Size (187.56 g)
Servings 4
Amount per Serving
Calories 612.63 Calories from Fat 372.78
% Daily Value *
Total Fat 41.42g 254.91%
Saturated Fat 16.9g 337.92%
Trans Fat 0.99g %
Cholesterol 63.59mg 84.78%
Sodium 516.39mg 86.06%
Total Carbohydrate 49.95g 66.6%
Dietary Fiber 8.87 g 141.97%
Sugars 4.86 g %
Protein 15.87g 126.96%
Vitamin A 885.0IU% Vitamin C 9.24mg%
Calcium 331.18mg% Iron 5.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets, salt and pepper, large eggs


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